Can you eat macaques when you lose weight? Can macaque be used instead of white rice? The key is "it", one trick to eat and lose weight quickly

Potato is a powder that many people like to eat. Its characteristics of low heat and high foot feel have also become the favorite of the slimming group. Common myths about macadamia, including whether macadamia is refined powder? Is the hot pot high? Will the more you eat macaques become fatter? Can you eat macaques when you lose weight? And share a "Fat-loss recommended diet recipe", if you want to lose weight, eat potatoes!

Potatoes Effect

Potatoes are all grains and are common ingredients on the dining table. The blocks are edible. Potato is rich in vitamins B1, B2, B6 vitamin C, detergent, dietary fiber and other nutrients, and is also an important food source for maintaining the physiological function of human beings. The following is the analysis of efficacy:

. Control blood sugar: "Resistant powder" is produced after cooling, which can increase foot feeling and maintain stable blood sugar.

. Helps defecation: Rich in dietary fiber, can promote peristalsis in the kidneys and help defecate and prevent constipation.

. Anti-hypertensive: Rich in high-deep foods, can help excrete excess in the body and prevent hypertensiveness.

. Anti-aging: Rich in vitamins such as B1, B2, B6 and other vitamins and a large amount of fibers to help prevent diseases and prevent aging.

. Anti-cancer: The Chlorogenic Acid in the outer skin can prevent cell tumours and also have antioxidant effects. It has been proven to have anti-cancer effects.

Is macadamia nuts exquisite powder?

According to the processing level, stew powder can be divided into "clean and refined powder" and "high-greasy fine powder", while stew potatoes are one of the clean and refined powders. What is more special is that after the potato is cold, it produces "resistant powder", which is difficult to be absorbed by the kidney and kidney, so it does not increase blood sugar, so it can control blood sugar and maintain healthy kidney tracts.

Is potato a good carbohydrate? It is indeed considered carbohydrates, but it is also a very healthy food, and the heat is not as high as expected. With other nutrients, compared to other powders (such as white rice, bread, noodles), potatoes are still a better choice.

Is the hot pot high?

Nutritionist Liu Su-chan pointed out in his personal blog that from basic nutrients, sugar, fat, protein, and heat, the highlight is that the heat is lower, with only 80 calories per 100 grams, which is comparable to 85 calories of sweet potato, 130 calories of white rice, and 264 bread. It is considered a food with lower heat in powder.

Can you eat macaques when you lose weight?

It was reported online: "Will the macaque get fatter the more you eat?" In fact, it was just caused by the wrong cooking method. The heat of potatoes of the same weight is only half of the white food, and the dietary fiber content is twice that of white food. It also contains "resistant powder", which has the characteristics of indigestion, absorption, and will not increase heat to the human body. It is an excellent ingredient for weight loss.

If the potatoes are cooked in fried food, such as the most common "potato strips" in fast food restaurants and the common snack "potato slices", of course, the hot content will be very high, and it will not help to reduce weight. On the contrary, as long as you use a healthier cooking method, such as boiling, steaming, and cooking, etc., you can avoid weight increase.

Can macaque be used instead of white rice?

For people who lose weight, white food can occasionally be replaced as a staple food. Although the heat of macadamia is very low, it does not mean that you can eat too much. You can eat 2 to 3 grams normally, otherwise it may be counterproductive. It should be noted that if you use macadamia as a side dish, you may get overdose of macadamia. If you have eaten macadamia for a meal, you should reduce other macadamia staple foods and control the total amount of macadamia to avoid causing any burden on your body.

How to choose

The charcoal potatoes in the market are always sold in piles, how to choose? When purchasing, it is recommended to observe the "epider" and "bud eyes" to avoid sprouting or the epidermis of the bud eyes are green. It is recommended to choose potatoes with a complete, clean and crackless surface.

Nutritionist Lin Lichen shares the following tips on his face fan page:

. Avoid greening and sprouting of the epidermis to avoid poisoning.

. Pay attention to whether the bud eyes are budding. Do not choose to buy any bud eyes regardless of size.

. The surface should not be too rough, or there are large protrusions, severe cracks, etc.

How to preserve potatoes?

Can we still eat sprout potatoes when sprout? When the bud eyes and bud roots begin to turn green, the whole potassium will produce a large amount of "eggplant". Eating too much may lead to acute poisoning, causing symptoms such as headache, nausea, and abdominal pain, and the toxins after the bud eyes will still increase by 7 times, so it is important to preserve correctly. "The Life Health Network" compiled "Save 2 Secrets" to reduce the sprouting:

. Put it with Apple: The ethylene in the apple can inhibit the growth of the cells in the eye of the potato sprouts. When the growth is not thicker, the potato will naturally not sprout and can be stored for about 7 days.

. After steaming, cut into pieces and add to the cold pot: Wash and steam the potatoes, cut into medium size and put them in a cold pot in a fresh bag. Take out the required amount after taking out the required amount. It can be stored for about 1 month.

Macadamia recommended cooking

There are hundreds of ways to cook potatoes, which can be made into potato strips, cole bakes, mashed salads, mashed potato bakes, etc. Among them, "Mashed potato" is one of the must-eat dishes for weight loss. "Enjoy Health Network" compiles the mashed potatoes. It can be completed in just a few simple steps. It is not only low in heat and delicious.

【Mass Potato Mashed Potatoes】

Ingredients:

3 Potatoes 3

1 gram of saltba

Italian spices

Step:

After washing the potatoes, cut the outer skin into a whole circle, put it in a cold water pot, then put it in a saltba and turn on medium-high heat.

After the water is boiled, turn to medium-low heat and continue cooking until the aroma of charcoal potatoes appears. Wait for a little time before peeling..

Put the potatoes into a heat-resistant plastic bag, grab half of them with one hand, and easily remove the outer skin from the exposed half. After the peeling, prepare another plastic bag, and then open it from the incision to divide it into 2 parts.

The sliced ​​potatoes are pressed directly with your hands and kneaded into a squid.

Plate the mashed potatoes and add the exclusive spices.

【This article is authorized by uho Health Network, and the original publication website is available here】