We all know that eating too much processed red meat such as ham and fragrant kidney will cause cancer, but after a long time, you will still have a mouthful of food and want to eat it. Can't you really eat it? Experts suggest that one trick can be solved by boiling water instead of frying or frying or roasting in fire, which can avoid the production of nitrosamines and reduce the possibility of carcinogenicity.
Sweet and ham contain salt nitrate. High temperature roasting can easily produce carcinogens yaniamineWHO lists processed meat products, such as bacon, ham, hot dogs, etc. as first-class carcinogens. Processed meats are usually added to inhibit the growth of Botox. If cooked too high, especially fried and roasted, it will produce a large amount of nitric amine. Eating too much may increase the risk of developing brain cancer.
What are the benefits of boiling fragrant kidneys in water? Do you steam it with an electric pot?But it is not said that this thing is completely uneatable! Sun Luxi, a famous professor at the Institute of Food Science and Technology of Taiwan University, once interviewed by "Real Food Innocence" that it is healthier to switch to boiling fragrant kidneys in water, and there are three advantages to boiling water:
1. Boiling in water can force out some fat and reduce the fat content of fragrant kidneys.2. The cooking temperature will not exceed one hundred degrees, and will not produce cyclamines.
3. If the aromaticum contains nitrosamine, the content can also be reduced through boiling.
It is more troublesome to boil water. Can you use electric steamed fragrant kidneys that many people have at home? According to Sanli News Network, Huang John, Department of Irregular Surgery at National Taiwan University Hospital, pointed out that electric steaming is still a bit different from boiling, because boiling fragrant kidney can dissolve salt nitrate into water, and it has the benefit of avoiding nitrosamine.
Why eating processed red meat causes cancer? 5 tricks for detoxificationLinkou Changgeng Hospital Clinical Toxics Center, Yu Dunci, also mentioned in the 2021 Cancer Summit Forum that it is recommended to use boiled water to remove salt nitric acid. The scent can poke holes and then put them in cold water to boil to avoid frying or roasting. You can also add garlic or vegetables. For example, grilled glutinous rice seeds or stores will provide garlic with glutinous rice. This is actually a good way to eat it. Shou Dunci said that garlic’s antioxidants can also reduce the production of nitrosamines. According to past research by the Agricultural Committee, it has also been found that fruits such as papaya and citrus also have detoxification effects. Every time you eat 1 bay, you can get 18 poisons of the kidney.
But most people may still think that fragrant kidneys need to be roasted or fried to make them fragrant and delicious! In this regard, Sun Luxi said that he first boiled the fragrant kidney in water and then roasted it slightly in the oven, which could still exude the fragrant kidney.
As for the occasional and still want to eat roasted fried ones, as long as you pay attention to the charred part, you will never have too many problems.
5 tricks to resolve the detoxification of nitrosamine1. Use water to boil
2. Add garlic or vegetables to eat together
3. Eat more fruits such as bay, papaya, citrus, etc. to detoxify
4. Drink more water5. Is it really scary to remove the scorched salt nitric acid that does not eat processed red meat?
In fact, processed meat and red meat are common foods for our daily diet. As long as you don’t eat too much, it is not easy to get into problems. The focus is still on balanced diet.
According to a research survey of the dietary survey of Taiwanese people from the Institute of Food Safety and Health Risk Assessment of Yangming Jiaotong University before 2022, the source of food that the most nitric acid and nitric acid of Chinese people is not processed meat, but vegetables and rice. Therefore, the real problem is not the salt nitric acid, but the wrong cooking method to produce carcinogenic nitrosamines and the amount mentioned above. With the correct dietary concept, you will not be afraid to eat anything.