After taking a long vacation, my shoulders and back feel tight and tight? In order to relax your muscles and bones and not be stiff, you will not be controlled by pain when you move. I must introduce a simple physical positioning method to you. As long as you practice regularly, you can help you with the key to stable shoulders. If you find great improvements after starting your practice, try to integrate your practice into your life, which will not take a few minutes, but it can make you feel pain in your shoulders and backs far away.
Compared to other aspects of the body, your shoulders need more careful care, because the shoulders work hard every day and use it for activities of all sizes and sizes. It is our responsibility to make our daily life easier and simpler, maintain our physical health, and keeping our physical flexibility and activities free from pain restrictions is also something we should do for our body.
The perfect operation to maintain the shoulder does not require strengthening the back muscles or wide shoulders. To prevent the shoulder from getting hurt, first of all, you need to understand that the shoulder actually uses specific parts of the muscle groups and relationships. The most important part of the shoulder is the shoulder blades. So, do you now realize that every action that involves your shoulders or both arms will be used to the shoulders?
What makes your shoulders extremely tight?
The bad shoulder function is actually related to how we use the relationship for many years. Now, while it is not too lazy, we can understand the correct way to use the relationship! Some people want to increase the size of the muscles through heavy training, tilt recommendation, and tilt to keep their shoulders healthy, but even if your training is correct, it is still easy to keep your shoulders at high risk. As muscles increase, a certain degree of relevance may also be lost, because long-term responsive training that exceeds the burden will cause muscles and responsiveness to lose their resilience.
We don't really want to admit that even if we are trying to do the right thing, we are not actually good at all. Because our daily habits remain unchanged, we still knock on the keyboard and slim on the chair. We use mouse and mobile phones for several hours in a bad posture. So don't think that the strong and muscle-filled shoulders must be in a healthy and balanced state.
Creating scapula stability is creating shoulder stability.
Here I want to teach you a movement that can be done in just a few minutes, and quickly help you get back your shoulder stability. The Bhardvaj-asana is a super simple movement. You can practice standing or sitting. This is a movement suitable for full-length exercise. Even if you don’t have shoulder pain problems, you can prevent shoulder and back pain through practice.
The characteristic of shoulder problems is that they develop slowly and will not cause pain in a short while, unless they are incorrect or mortar. From the perspective of the time, you can choose to stay in the master's waist twisting style to carefully observe whether you have the tight clasps there, and see if the left and right shoulders feel very obvious differences. Special reminder that many people have different degrees of scapula weakening problems. At this time, you can choose to practice simple yoga movements without challenging more advanced versions.
Are you ready? Don't wait until the pain occurs before regretting it. It's best to do a good job of prevention in advance, but if you're already having pain problems, this is what you need.
[Note]
Avoid pain during the practice process. The feeling of swelling is acceptable, but the pain must be stopped. Simply put, avoid any movement that will make you feel shoulder pain.
The teacher's waist twisting style｜Bhardvaj-asana
(1) Sitting in the golden stern position, close both eyes, suck and vomit normally, and relax the whole body. Put your feet on the left side of your hips, and move your hips to the right to sit on the right floor. The left foot is slid above the right foot, with both knees on the ground. Put your hands behind your back to support your body weight and top your fingertips.
(2) Roll your right hand over your back and grab your left elbow. Balance your shoulders to make both shoulders as high.
(3) Put your left hand on your right knee. Spit out, the body turns to the right, open the chest, and make the shoulder blades approach each other. At this time, you should not hold your shoulders, your hips should not rise, and you should still stick close to the ground. The spine and head are in a straight line.
(4) Then turn the head back to the right, and slowly twist the body to the right more. Stay 5 to 7 puffs and let go, and switch left and right.
Author Introduction_Master Sujit Kumar
Master Sujit Kumar, who started practicing yoga at the age of 5 and won numerous awards in many yoga competitions. He is still the 6-time champion record of Bihar State Yoga Competition in India. He founded Sujit-Sauryayoga at the age of 26, and is determined to promote the ancient science of yoga, hoping to bring the whole family a balanced and healthy life through more than 15 years of teaching experience.
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