"Many children have left recently!" A certain artist's face said, unintentionally igniting the positive and negative arguments. As a children's dental doctor, his attention to children is certainly greater than political issues.
Three of my patients, the three mothers, read the heart-to-heart food of elementary school and kindergarten. In the past, she told me that she planned to let the child stay at home first, but "they are all picky!" How to prepare healthy epidemic prevention meals for the child has made many parents very worried.
Husky contains β- Husky, which can be converted into vitamin A in the human body to enhance immunity; okra is not only rich in fiber, but also contains antioxidant vitamin C; Wusky is rich in vitamin B group, which can increase functions such as immune system and neural system. But the above are almost all foods that are not allowed to be eaten by children.
This dish is cleverly transformed into a colorful smoke fog with egg skin, and packaged the above ingredients. I believe that children should be very happy to see it! Egg yellow and dried mushrooms are both the best among rich vitamin D content and have an immune regulating effect.
Ingredients: 2 chicken leg meat, 1 cup of 5-ceratops, 300 grams of pure tomato puree, 4 red tarts, 7 mushrooms, 1 croquette of 100 grams of sweet corn can, 100 grams of okra, suitable dry Italian vanilla, suitable salt and black pepper
Egg skin Ingredients: 4 chicken eggs, 2 teaspoons of taibai powder, 2 teaspoons of water, suitable salt
Method:
1. Cook the five-ceratops; cut the red tarts, mushrooms, and cubes; cut the okra into pieces after burning.
2. Egg peel method: Mix all eggs, salt, taibai powder, and water, and filter them with the network. Turn on low heat and apply a small amount of oil to the rind. Then spread the egg liquid evenly, and the potting flask will turn off after 10 seconds. Continue for 1 to 2 minutes and make sure that the eggs in the middle solidify. (Smooth oil or tomato sauce can be added to the egg skin to show different colors)
3. Spread salt and black pepper on the surface of the chicken leg meat, fry until golden and cut into small pieces for later use.
4. Turn the flat bottomed pork with low heat, add the red tart, mushrooms and Italian spices and stir-fry. Then add the husband and stir-fry until soft, add tomato puree, 5-cera rice and sweet corn, stir and cook for 2 to 3 minutes. Finally, add 3 chicken pieces and okra, and taste them with salt and black pepper.
5. Make egg skin and recipe 4 ingredients into a cute shaped egg bread.
Luxury Seafood & Colorful Vegetable Coffee Noodles (2-3 servings)This is a rainbow dish. The vitamins, minerals, and phytochemicals contained in various types of vegetables are closely related to immune function. When making white sauce, "bearing the pain" will abandon the cream with the highest content of raw and fat, and only retain the fresh milk. At the same time, the fresh cream and Qishi powder are also used as appropriate to avoid trans fat and raw fat becoming immune to children's immune killers.
Ingredients: 150 grams of pure natural colored bean shelled noodles, 4 dried beans, 10 sap kernels, 10 sap, 1 comprehensive cold-fried vegetables (green, white cauliflower, yellow sausage, red pepper, etc.) 300 grams, 1/2 pack of garlic, 1/2 cloves of garlic, 1/2 celery, 2 sprigs of thyme, 50cc of white wine, 150cc of fresh milk, 50cc of fresh cream, 2 teaspoons of cheese powder, salt and black pepper, 3}
Method:
1. Cut the flowers through, cook the cold-fried vegetables in a rolled or microwave manner, cut the garlic, diced the celery and diced celery.
2. Cook the noodles until 80% cooked and then cooked.
3. Add olive oil to the flat bottom, then add dry beans, saps and puffs. Sprinkle a little salt and black pepper and pour in white wine. Turn over high heat to let the alcohol steam and pour out all after it is cooked.
4. Take another flat bottom and add oil and minced garlic. Then add the sausage and fry until transparent.
5. Continue to add ginger mushrooms, celery and thyme to stir-fry until fragrant. Then add fresh milk, fresh cream and noodles and cook. Finally, add the seafood ingredients and comprehensive vegetables from Method 3, and taste them with salt and black pepper.
Another immune killer for children is sugar, fresh fruit is the best sweet food for children. Berry types have antioxidant effects, while lactose-free milk contains rich protein and vitamin D. To use the use of refined sugar, in addition to adding a small amount of coconut sugar, bananas are also used to increase sweetness and fragrance.
Ingredients: 500cc of lactose-free milk (or general whole milk) 10 grams of coconut sugar, 1 tablespoon of cocoa powder, 30 grams of Thai rice or ordinary white rice, 25 grams of untouched comprehensive fruit, 30 blue raspberry, 8 raspberry, 1 banana
Method:
1. Soak the rice for half an hour first, stir-fry until golden yellow, and grind the banana into a paste.
2. Add milk to the pot and turn on low heat, add coconut sugar and cocoa powder and stir evenly. Then add the white rice and cook it, but it is recommended that the rice grains still have a better taste.
3. After a while, add the banana mash and stir. Finally, dress with blueberries, raspberries and fruits and sprinkle with fruit powder.