Stop low-carb diet and go to the gym! The 40-year-old host gave up four habits and became more and more healthy

The way to maintain health and strength varies from person to person. Japanese cuisine researcher Yukiko Horie (ほりえさちこ), a Japanese cuisine researcher in her 40s, shares that she has put aside four unsuitable habits in life, finds a suitable way to exercise and care, and successfully maintain health and beauty in her busy family life of taking care of her husband and son.

Skin beauty key: Find the diet and beauty method that suits you best

Yukiko Horie still maintains the transparency of her skin in her busy life. The secret is that she does not blindly become popular, but constantly tries and corrects to find the method that suits you best. She said: "Whether it's eating or beauty, I like to try new things, but if I find it's not suitable or too numb, I will give up and only keep the part that is really good for me."

{93} {93} {93} {93} {93}

The most significant change comes from the change of dietary habits. Horie said that she had always practiced a low-carbon diet, but after undergoing a weight reduction gene test in the gym, I found that my physical quality is actually not very good at breaking down fat, but it can break down carbohydrates. So I stopped eating low-carbon diet and switched to a low-fat diet, my kidneys disappeared, my stomach became smoother, and my body felt much lighter.

She also chooses suitable sports and sleeping styles due to her physical fitness, so that she can maintain a healthy life rhythm even if she is busy every day.

The four habits of "let go" 1. Leaving the boring weight training - using Zumba to exercise happily in a traditional gym was too hard for her, so she switched to Zumba sports that combines music and dance. Horie said that Zunba was so happy that she was sweating without knowing it. She could keep exercising for the whole hour and would watch YouTube dancing at home.

2. Stop going to the gym on Sunday - instead, she stopped walking with her husband

She no longer insisted on going to the gym on Sunday, but for more than an hour with her husband. When a couple walks, they will talk about their children or other topics, which not only has a sports effect, but also makes them feel relaxed.

{twenty three} {twenty four}

3. Dislike the overly large fashion clothing - wear a fit style to show your youthful atmosphere

Hore has worn popular Oversize clothing in the past, but after skeleton diagnosis, it is not consistent with himself. "After changing to fitting clothes, not only will it no longer look fat, but it will also look younger and have better proportions." Putting the top slightly into the top can create a clever impression.

4. No longer rely on oral medicines to enjoy nursing care time

I used to take dermatologists to treat medical injuries after taking medicine, but she thought it was irritating to take medicine, so she changed her mind and now switched to facial masks or eye creams to keep the skin safe, which made the skin care a period of time.