What does Long Pole represent? Living longer should be more time to be with the people you love, do what you like, and create recollections, not just for chronic diseases in old age. Experts point out that one of the biggest challenges faced by older people is to prevent physical illness and prolong our extremely expected lives.
Although we still cannot change our genes, there are studies that show that lifestyle choices, especially diet and exercise, play an extremely important role in determining whether we can survive a long and healthy life, which means you may be more in control of the factors that affect longevity than you think.
The following are four methods for improving life-saving based on scientific support:
1. Mediterranean DietWhen talking about improving long-term and disease-preventing diets, Mediterranean Diet is always mentioned. They use fish as a protein source, which is rich in fat that helps the health of the brain and heart. This diet pattern also contains a large amount of vegetables and limits highly processed foods and sugars.
【