Fan leader Yating is an administrative staff member in the company. She often has to write documents and conference records on computer books, but in order not to make her work boring, she will secretly open shopping website windows to browse beautiful clothes, and occasionally put on her face or Line to interact with friends, so that the work assigned by her boss is always done by slowing her colleagues.
Another Cheng Hua, who works as a corporate official, is diligent in his work and does not care about it, but his boss often explains new tasks in the Line group. Sometimes he has to immediately put down his original tasks and complete the new tasks, or perform two or three tasks at the same time. But because of this, work efficiency is often not as expected, and customers will complain about it at the most.
{99}The gong, who is in charge of the garment industry, has been distracted from answering the phone to hear the mother complaining, or using his mobile phone to convey the secret to his wife. He not only has difficulty working hard, but sometimes he also has a big and small voice because of his heart. He was recently sued by his subordinates to the chief, and he may be promoted or demoted.
From three cases, we can see that in the face of the multi-working conditions of brain, some people "take self-investigation", while others "forced". When multi-working is known to cause harm to the brain, can we avoid multi-working? Or can you protect yourself under multiple conditions?
First, you can start with the "Importance Category". Huang Tingyu, director of the Department of Brain Neurology at Shutian Clinic, said that people are keen on using social software to communicate. Because of this, there are also many Line groups, and the messages are constantly transmitted, and the reminder sounds of computers or mobile phones are also rising and falling.
However, not every message must be responded immediately. Huang Tingyu believes that even though there are not so many things in life, they are "very urgent", and some of them can actually be missed. She suggested that the LINE group be classified by importance, the important group will be reminded and notified, the secondary group will be closed, and the secondary group will be reviewed again after working for half an hour or an hour.
In addition, Huang Tingyu also suggested installing a "Who’s call" on your phone to identify and block the app. The app program can distinguish unfamiliar calls and messages, allowing you to decide whether to connect the phone and shut down the work progress, or you can ignore it. "In fact, you should not be criticized for doing things seriously. It is best to turn off all reminders and notifications from 3C."
Yuan Wei, the attending physician of the Department of Psychiatric Medicine of Zhenxing Hospital, said that some people mistakenly believe that many things are handled at once, which means "I am very harmful" and "I am very smart". In fact, it reduces work efficiency. Being serious and dedicated to doing something is more efficient. You can do what you like earlier by finishing it earlier.
Huang Tingyu believes that having high-level supervisors can master and do many things well may be related to the "important classification". Only by moving important tasks forward by "taking one thing seriously and focusing on doing it well."
However, some jobs have On Call Times Even When Sleeping. Huang Tingyu said that when the doctor stands, On Call is very unhealthy, especially since he is about to rest but has work information coming in. It is good to be on duty, but if you have a task, you will be present by phone or message, and it is easy to experience brain nerve weakness.
As for some people think that doing routine work is boring, it is better to listen to music at work or chat with friends at the same time, and you are more happy at work.
Huang Tingyu believes that if the work is highly professional, this is not suitable. It is recommended to change to the "time limit" method, that is, it is more appropriate to do one job in half an hour and relax and rest in half an hour. Moreover, sometimes resting and relaxing will increase the sense of work, such as making writing workers feel more literary.
Yuan Ying also suggested that office workers can do more simple mindfulness training, such as taking a break and drinking some drinks, going out for a walk to feel the air or stomping on the ground. It may seem boring, but it actually helps people feel calm. If you still can’t let go of social media at work, it is recommended to come to the doctor for discussion, saying that it may be caused by other reasons.
However, there is a kind of brain-related labor, which Yuan Ying recommends. She said that this multiple-worker does not do a lot in a short time, but rather learns another non-in-professional knowledge that is close to the current professional. For example, she is a psychiatrist and can learn the music therapy of the doctor's own profession. It is proven that long-term multi-work with professional and relevant multiple work is a good stimulation for the brain.
Editor Recommendation
Director of Japanese Hospital: This exercise is better than running. Strengthens the heart and lung disease. Women who do not drink alcohol are prone to fatty liver. Doctor of Japanese Medicine: This overabsorbing is