Aging is a must for humans, but maintaining good nutrition and sports habits can help fight aging. Xie Mingzhe, a professor at Taipei Medical University who is known as the father of nutrition, claims to maintain three good habits every day, making his blood antioxidant power better than that of young people.
Xie Mingzhe, a famous professor in the Department of Health Care and Nutrition at Taipei Medical University, said in his face that his blood tests are three times as oxidative as those of young people, and he maintains three good habits every day and persists in it.
{92. Exercise more every day; Xie Mingzhe said that after getting up every day, after going out for at least one hour, the exercise method is the 20 detoxification exercises created by itself, and you will also record your own sports response. If you review, you will find that your physical strength is getting better.
3. Walk frequently: He said that he would walk 10,000 steps every day, and he would set up a method for lectures at the national conference and record it with a footprinter. Any random walking opportunity must be fought for as much as possible, such as getting off one or two stops early and then walking to the destination.
Xi Mingzhe is known as the "Godfather of Nutrition". He founded the Beihe Healthcare Nutrition Department 40 years ago. He regarded sports as a major event in life that is as important as eating and sleeping. Compared with the official "Sports 333 Principle", Xie Mingzhe created an enhanced version of the Sports "733" principle. He insists on running 7 times a week, which means running every day. Each exercise takes 30 minutes to 1 hour, and his heart beats 130 seconds per minute. To emphasize 733 is more beneficial to human health than 333.