"Xiao Man" is prone to stomach discomfort and allergies when you are in plum rain. You can eat more of these foods to prevent moisture from occurring.

Today, May 20th is the "small full" in the festival. According to the website of the Ministry of Culture, the "small full" is the Chinese atmosphere in April, which means that the grain operation will be full but not yet mature, so it is called "small full".

Traditional China is based on the climate of the Huanghe River Basin area. This is the most anticipated peak season for farmers. It can also be said to be the overture of peak season, so this season is called a small full. After the young man, it is the time when farmers prepare to start harvesting. Xiao Man is just in time for the rainy season in Taiwan. The rainfall time often lasts for ten days, becoming one of the most important sources of rainwater in Taiwan.

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Huang Jingjun, a Chinese doctor in the Central Hospital of Taipei City, once visited and said that from this time to the next "sperm" day, it will no longer be colder or hot. The summer has come into the world. This is also the expectation of the harvest season of farming and full growth. It is small; while "the rain is swelling in the small sky" and the plum rainy season begins, it is easy to moisten the water. Farmers will pay attention to diluting and draining canals and be careful to prevent damage. Due to the breeding of mosquitoes and morbidity, the best way to avoid infection is to clean the environment.

Chinese doctor Chen Yujuan once interviewed and said that the temperature rises during the slump and rainy season, and it is suitable for the rainy season. Hydrotherapy is most likely to cause kidney, stomach and skin diseases; and those with allergies will also clearly increase the symptoms at this time, among which "rat" is the most painful.

The rash commonly known as measles is an allergic skin reaction. Affected by extreme weather, the weather was very cold this year, and it was wet and hot like summer. After clinical observation, the number of people seeking medical treatment due to measles has increased by nearly 30%, with the majority of patients aged 30 to 40.

Traditional medicine sees wind rash, and the cause is reduced. First, it is hot or cold, which invades the body and has a disease; second, when the body is hot and stomach is invaded by wind evil, it cannot be discharged from the inside and cannot be penetrated externally, and the skin will easily develop rash.

In addition, those who are allergic to foods such as suckling and crabs may also develop irritable rashes through eating; those who stay up late may easily cause vitiligo. When vitiligo and blood heat fight, rashes of different sizes will appear on the skin.

What should Xiao Man eat to nourish her?

Rash with rapid disease may appear in any part of the body. If you do not pay attention to nourishing the liver in spring, it will easily cause problems in the body's dissipation or detoxification function. Traditional medicine uses the principle of "relieving wind and removing moisture, clearing blood heat" to remove heat from the body, that is, using hot-clearing medicines such as ginger and scutellaria to remove evil wind that invade the body's surface; and then paired with wet-rising medicines such as pyrugo and poria to help the body lift water; for those with poor stomach and stomach, some stomach-enhancing and eliminating medicines such as yam and hawthorn will be added.

For a long time, when you are in a good diet, you can eat more green beans, winter melons, silk melons, yellow cauliflower, croaker, tomatoes, watermelons, mountain medicines, lotus roots and other foods that can clear the heat and heat; avoid eating peppers, leeks, eggplant, sea fish, peas and crabs to prevent the body from getting wet and hot.

In addition, some creamer added to coffee and milk tea contains trans fat, which causes moisture in the body for a long time, and sugary drinks will also make moisture less likely to spread. It is recommended to drink more warm water, or make mint or flower tea tea to quench thirst, help the body to support waste, and reduce the inappropriateness caused by skin scratching.

What should I pay attention to in my little sports?

Lin Jiajing, a pharmacist at Ma Guangzhong Medical Chenggong Hospital, suggested that massage the acupoints for 3 to 5 minutes a day, which can eliminate internal moisture and help blood circulation:

. Foot - Zusanli point: The distance from the outer knee of the knee to the four fingers downward.

. Foot - Fenglong point: the position between the outer ankle of the foot and the middle between the knee and the knee.

. Hand-Inner Reminiscence: Put the three middle fingers of one hand together and place them along the junction of the wrist and palm of the other hand. The acupoint is the position of the index finger.

. Hand-Quchi point: in the middle of the elbow joint.

In addition, Lin Jiajing also suggested that he would choose to take part in sports for 3 to 4 days a week, which would also help the body to receive moisture:

. Outdoor: jogging, brisk walking, and riding.

. Indoor: Legs and hip muscle strength training, yoga.