Eating vegetables and running "the more you get better"? Experts reveal that these are health errors

Many people always strive to follow various dietary regulations for physical health. However, when an English expert was interviewed recently, there are actually many healthy habits that do not "the more is the better". When people follow these suggestions, they must also measure their own situation.

Sports or Diet In fact, they are not as good as the watch.

Daily Mail reported. Andrea Burton, a professional consultant from the British biotech company Bio-Kult, recently received an interview, saying that there are several major mistakes in the people when maintaining their health, whether it is not as good as the watch.

The World Health Organization recommends that adults eat at least 400 grams of fruits and vegetables every day to reduce the risk of non-infectious diseases. However, Berton said that many people with dysfunction actually do not eat vegetables such as cauliflower and larvae, and even after eating, they may suffer from irritability, abdominal distension and other conditions. Berton suggests that people with this type of trouble can choose foods with low FODMAP (short chain carbohydrates fermented in the kidneys) to avoid similar symptoms.

In addition, "healthy foods" such as Eagle, dried fruit and avocado actually contain high group of amines. Excessive use of multiple groups of amines may damage the body's control mechanism, resulting in abdominal pain, headache, headache, difficulty breathing and blood pressure problems.

When eating health foods, you should also choose products appropriately. If vitamin C is overtaken, it can also cause nausea, stomach aches or digestive tract problems. Experts suggest that when taking health foods, you must refer to the amount of food taken on the package to avoid eating too much.

In addition, the popular low-fat diet in recent years is actually "just as long as you want". Although the heat of fat is more than carbohydrates and protein, the body still needs a certain amount of fat to maintain the body's function, so people can choose healthy sources of fat, such as fruits, seeds, olive oil, etc.

"Just be good" is a small step to maintaining health

In addition, she also mentioned several other points, such as excessive brushing of teeth can cause tooth wear; excessive washing of hands can cause imbalance in the hand microbiome, which can increase infection risk; excessive exercise can reduce immunity and even lead to loose bones, etc., which are all mistakes that people must be careful when maintaining their health.