"Food is the most important thing for people, and eating is the emperor!" Many people must eat the "fresh" of hot food. As modern people have improved their health awareness, most people pay attention to the nutritional value and heat of food. Which of the commonly seen rice on the market is white rice, brown rice, and germ rice? Which one has higher nutritional value? Nutritionist Gao Minmin said that in fact, the heat of white rice and brown rice is similar, but the nutritional value is only different. It is recommended that everyone eat more brown rice and five-ceramic rice, and teach three tricks to eat so that you can eat more nutritious and healthy.
Brown rice, germ rice, white rice. The nutritional value is higher than that of a bowl of white rice and a bowl of brown rice. Why do nutritionists recommend eating more brown rice and five-ceramic rice? Nutritionist Gao Minmin shared the process of removing the shell and turning it into white rice on the face fan group, and analyzed the nutritional value of various stages of rice. (The following is the value of every 100g) The rice grain harvests the rice grain, and the outermost layer also has a hard shell. After the rice grain is shelled, it will become the brown rice we often see. Brown rice means that after the outer shell of the rice slab is removed, the germ and rice bran are left behind. Both the five-ceiled rice are not refined rice, and the nutrients are retained more intact. ‧Hot quantity: 354kcal‧Diet fiber: 4g
‧Viotin B1: 0.35mg
‧Viotin E: 2.54mg
‧Iron: 1.3mg
‧Point: 107mg
‧Iron: 2mg
‧Drinkle: 222mg
Germ RiceGerm Rice is made by removing the bran layer of brown rice, and the nutritional price is lower than that of brown rice. ‧Hot quantity: 358kcal‧Diet fiber: 1.5g
‧Vitamin B1: 0.28mg
‧Vitamin E: 2.24mg
‧Iron: 0.6mg
‧Pot: 53mg
‧Iron: 1.6mg
‧Drink: 128mg
White rice and white rice removes the germ and rice bran, leaving only the white endosperm. Although white rice has a good taste, it will lose a lot of rice nutrition after being "refined". ‧Hot volume: 352kcal‧Diet fiber: 0.7g
‧Vitamin B1: 0.08mg
‧Vitamin E: 0.36mg
‧Iron: 0.4mg
‧Pot: 20mg
‧Iron: 1.5mg
‧Drill: 79mg
Many people also have the established impression of "high heat in white", but after comparison, they found that there is no big difference in heat in different meters. Then why do you always think that white rice is the worst choice? The high-responsive analysis is mainly due to the complex procedures for processing white rice, which leads to the loss of nutrients. The biggest function of white rice is to provide us with the body energy converted into glucose. Therefore, the Ministry of Welfare also recommends that "at least 1/3 of the daily staple food should be unrefined and full grains."
Therefore, it is recommended that everyone replace refined white rice with brown rice, five-ceramic rice, purple rice, red quinoa rice, etc., which not only can obtain rich vitamin B group, E, mineral quality, dietary fiber, etc., but also reduce the chance of reproducing diseases and cancer.
3 tricks to eat healthy. If you are a person who likes to eat, Gao Minmin teaches 3 tricks to make the staple food more nutritious and healthy. 1. It can mainly be brown rice, five-ceramic rice, etc., and increase nutrient intake.2. If you really don’t like the taste of full grain rice, you can also mix the white rice and unfinished rice to reduce the rough texture and then take it into the nutrients.
3. If you eat rice, you can also use taro, sweet potato, pumpkin and other miscellaneous foods for replacement. However, we should pay special attention to the fact that they are all powdered and we should jointly calculate the intake.
Modern people pursue health. For the sake of family nutrition, more and more people will use unfinished rice instead of some refined white rice. What rice do you eat? 🍚