In the modern fast-paced life, more and more people are paying attention to health and body, hoping to have a healthy body and a seedling body. However, by working and learning pressure, many people may not be able to spare a lot of time and energy to exercise. Today, the editor will share several ways to easily burn ester fat.
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Fat burning fat in the whole body only takes 20 minutesto complete the following movements, (1) Stand up on the ground + touch the knee + flat plate support and open, a total of 4 sets. (2) The core is stable and not sunken throughout the process. (3) Squat and knee lift + jump together, a total of 4 sets. (4) The back lunge moves away from the center and moves downward. (5) The flat plate supports the feet before retrieving.
Ten minutes of waist-slimming, legs-slimming fat-burning exercise(1) Put your hands on your hips, hook your feet left and right outwards and lift your gear. (2) Put your hands on your hips, turn around and retract your hands into the waist. (3) Open both hands and shoulders and then rise high. The movement position of both hands is like a butterfly flapping its wings and bowing the waist and then getting up again. Repeat this action. (4) Stand in squats, with both feet shoulder-width, then bend your knees, squat in a sitting position, and then stand up. Pay attention to keeping your waist and back straight and focus your center of gravity on your feet and toes. For detailed exercises, please click on the video and do it together!
The above sets of exercise training can burn fat on the waist and legs in a short period of time, but to maintain good results, it is recommended to keep exercising every day and eat healthy to achieve the ideal waist and leg slimming effect; I wish everyone can have a healthy and confident figure, and want to know more about sports and health, please subscribe and follow the girl!
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