Stay at home when preventing the epidemic, how can you eat three meals healthy and not gain weight?
Liu Yili, chief of the nutritionist of the weight management center of Taiwan An Hospital, taught an epidemic prevention dish that can be served easily in 15 minutes - "low-saccharide-time vegetable beef cuisine", which only has 400 calories per serving. It not only makes you delicious and healthy, but also can lose weight.
Liu Yili said that this is a low-saccharide and high-protein dish suitable for lunch and dinner. Beef tendon meat is a low-fat and high-protein food, which can synthesize immune cells and anti-body products. It also has a combination of vegetables and spices, which is rich in antioxidant nutrients and phytochemicals. In addition to enhancing immunity, it has a weight-reducing effect.
{9 Vegetable beef cuisine (2 servings)●Ingredients: 400 grams of beef tendon meat, half a piece of stew, one tomato, 50 grams of green cauliflower, 3 to 4 cloves of garlic, one pack of lettuce, 10㏄
●Temperature: 1 teaspoon of soybean oil, 0.5 spoon of mirin, one teaspoon of rice wine, and a small amount of minced garlic. Method:
1. Mash the beef into "flavor" and then put it in the refrigerator for 10 minutes for refrigeration.
2. After frying the sausage in oil, add green cauliflower and tomatoes, and add a little water to cook.
3. Add the cured beef and stir-fry.
●Plate: Lower layer of comprehensive lettuce, medium-layer cooked vegetables, top layer of fried beef
●Hot quantity: about 800 calories for two people, and 400 calories for one person. If a boy has a little more appetite, he can add half a bowl of rice, and the total heat per person is about 540 calories.
● Nutritional value:
Beef tendon meat: High-protein low-fat red meat, which can increase muscle and reduce fat, replenish strength, and improve immunity.
Tomato: Rich in tomato red, β hussilensis, vitamin A and other nutrients, which help lung mucosal cells to antioxidant.
Green cauliflower: contains antioxidant nutrients such as vitamins C, A, and E, which can repair mucosa and enhance immunity.
Spicy and spices: The phytochemical contains phytochemicals; garlic contains allicin. Before cooking, it is chopped and placed in the plate and contact the air for 10 to 15 minutes before it can bring out allicin, which has antioxidant power and prevents colds.
Comprehensive lettuce: white, red, green and other vegetables, so you can just fill the amount of 100 grams of vegetables you need to eat for each meal.