The obese people with thin limbs have high health risks. Abdominal obesity means that the body's fat is accumulated around the abdomen. The internal fat is highly active and will release various types of wandering fatty acids to stimulate the body to secrete various inflammatory hormones. People are prone to aging and have a chance of getting chronic diseases and other epidemiotic syndromes as much as four times that of ordinary people. Want to take down the name of a young belly woman and a big belly man? Why not try 5 dietary principles.
Avoiding eating refined sugar foodscandy is the main murderer of obesity. Essence sugar when eaten in the body is easy to accumulate fat in the liver, causing hyperlipidemia and hypersterolemia. Therefore, it is necessary to reduce the intake of essence sugar. Any food with additional sucrose, fructose, and glucose added to it, as well as dairy products, desserts, dried bread, cakes, juices or various snacks, should be avoided in daily life.
{9 For example, if you originally eat a bowl of rice per meal, just one bite can reduce the amount of sugar by about 15%; or use a small bowl instead; when eating outside, eat as little as possible, or tell the store that you have a little less rice (noodle). Intake of sufficient dietary fiberThe study found that every 10 grams of water-soluble fiber increase, the internal fat accumulation can be reduced by 3.7%. Because water-soluble fiber enters the body, it absorbs water in the kidney and becomes viscous. During the process, it will grab a lot of oil and sterol in the kidney and excrete it from the kidney without repeatedly stacking it in the liver through the liver circulation. In this way, the body's overall fat and sterol concentration can be reduced, thereby eliminating abdominal fat.
What foods are more water-soluble? The vegetables that taste sticky were just right. Such as fungus, mushrooms, okra, lotus root, mountain medicine, oatmeal, black beans, seaweed, squid seeds, watercress, apple (including skin), bananas, etc., they are all water-soluble vegetables with high fiber quality. In particular, just one bowl of fungus can provide about 5-7 grams of water-soluble fiber, with a very high CP value.
Eating omega-3 fatty acidsGood oil can increase the body's oil, while bad oil will accumulate fat inside. Good oil most recommends omega-3 fatty acids. Research has proven that it can effectively reduce the body's inflammation reaction, help to nourish the brain and help the development of vision. Just eat fish three times a week and you can get enough omega-3 fatty acids.
Which fish types contain the most? The four types of fish, including small fish, sardine, and saury, are the fish with the richest fatty acid content of omega-3. However, be careful not to overcook the head. Once you find that the skin of the fish is charred, it means that the fatty acid has changed and has turned from oil to bad oil. In addition, vegetarians can drink linseed oil, which is about 10 kg per meal, which can be protected.
Intermittent cessation helps with the benefitIf you want to quickly lose lower abdominal fat, you can use intermittent cessation. It is recommended to eat 168, that is, eat for 8 hours a day and fast for 16 hours. In most cases, you can avoid eating after 3 or 4 pm and only drink water until the next morning. Through an empty stomach for 16 hours, organs such as the body, kidney, stomach, etc. can rest appropriately, achieve the purifying and starting energy, and can effectively improve abdominal fat.
Challenge syndrome 5 indicator1. Boys' waist ≧90 cm, girl's waist ≧80 cm, or BMI≧27kg/㎡
2. Triglycerides ≧150mg/dl
3. High-density cervical sterol for men <40mg/dl, females <50mg/dl
}4. Blood pressure contraction pressure≧130mmHg or suffocation pressure≧85mmHg, or use of hypothermia drugs
5. Fasting blood sugar≧100mg/dl or use of hypoglycemia drugs
★5 indicators If 3 are met, they are the authorized syndrome