Recently, a hot wave of Alzheimer's disease has been set off in China. The latest treatments can remove brain dehydration, which can help delay the occurrence of dementia for about 4 to 5 years. However, the cost of using new medicines is about one million per year. It is recommended that you try to take "chicken eggs" appropriately, which can reduce Alzheimer's risk by about 47%!
This study is the latest study "Memory and Aging Plan" sponsored by the National Institute of Health and Health, published in The Journal of Nutrition. The plan conducts a long-term survey of older people in the Chicago area, and deeply analyzes the brain structure of 578 veterans, evaluating the relationship between their dietary habits and Alzheimer's disease.
The study divided participants into four groups according to the egg ingestion frequency: eat less than once a month, eat one to three times a month, eat once a week, and eat more than twice a week. The results showed that those who eat chicken eggs at least once a week had a significant reduction in Alzheimer's risk.
It is also found during brain anatomy analysis that diseases related to Alzheimer's disease in the brain of those who often eat eggs, such as the deposition of phyton powder and tau protein stock, are obviously less obvious. Researchers have suggested that the key to eating chicken eggs is that chicken eggs are rich in "choline", which is an important nutrient for brain neurotransmission and cell structure maintenance.
research points out that the recognition ability maintenance rate of ecstasy can be as high as 40% if the recipients are more likely to be. In addition, the Omega-3 fatty acids in chicken eggs also help inhibit the reaction of cell inflammation and further protect brain health. However, research has also warned that although it has been found that there is a positive relationship between chicken eggs and awareness-keeping, it is not currently possible to directly prove that chicken eggs can "prevent Alzheimer's disease." The research questionnaire was conducted only once and focused on "whole egg ingestion" situations. It did not mention eating other chicken egg dishes, so it is impossible to know whether eggs cooked in other ways are beneficial.
Researchers suggest that incorporating chicken eggs into daily diets will not only help improve cognitive performance in language tests, but may reduce the risk of Alzheimer's disease, and can be said to be the simplest, cheaper and more affordable brain health care method.