In the early morning or after get off work, there are many people walking and moving in the park. Some want to make their bodies healthier, while others are simply to lose weight. Especially for many middle-aged and middle-aged people who have gained weight and sit for a long time, the biggest purpose should be to lose their waists! However, a previous Finland study found that hula hoops are better than walking, and can also help reduce erectile sterol!
According to a Finnish study published in Obesity Facts in June this year, pulling a hula hoop may help to lose your waist. The research team divided the two groups into hula hoops and walking sports. It was found that the calories consumed by these two types of sports were the same, and the weight reduction was similar. However, the waist reduction was more significant than that of hula hoops. The waist reduction of the hula hoops was reduced by 3.1cm, while the walking team only decreased by 0.7cm. In addition, the increase in muscles of the hula hoop group is also better, and it is even found that the LDL calcium (deficient sterol) in this group is declining.
In fact, there are many advantages to walking. Recently, a study was jointly released by Yangming University, Taipei Rongsheng, National Institute of Health Research, and Fubon Human Resources. Chen Lianggong, the host of the research plan and director of the Taipei Rongsheng Senior Medical Center, pointed out that walking more can reduce the risks including rising body fat, weak body, decreased grip strength, and cognitive decline, thereby reducing the risk of cardiovascular disease, dementia and other diseases.
However, if you are walking in the current stage just to lose weight and waist, then trying to pull the hula hoop may bring you more amazing results.