The flat support has low requirements for equipment and environment, and can effectively exercise muscles, so it is loved by many fitness enthusiasts. Many people encourage themselves to support longer by recording the time they make their own tablets. But in fact, keeping the plates in place for too long can be harmful to health. So, how to make a tablet support healthier? The action of the
plate support is relatively simple. The wearer only needs to squeeze the ground in a downward position, and then use the strength of the toes and elbows to balance the body. At the same time, it is possible to maintain a straight and horizontal back posture for a long time.
{9 999}However, the longer the plate is supported, the easier it is to change the movements, such as the hips are tumbling or sinking, the upper arm and forearm are not at a vertical angle, the head is too tilted or forward, and the body is skewed, etc. These irregular actions may cause damage to the vertebrae or lumbar spine, and the longer the time, the heavier the injury. This will not only not have a fitness effect, but will also cause harm to the body.
Therefore, when doing tablet support in daily life, we must achieve the movement rules and progress step by step. While maintaining a standard posture, each group can be performed for 30 to 60 seconds. If the support action starts to deform during this period, it must be stopped in time. Each group can rest for 30 seconds. 4 to 6 groups per day can achieve the purpose of training. It should be noted that this exercise is not suitable for the elderly and obese.
In addition, many people make tablet support to achieve the purpose of weight loss. So, can you really lose weight by making a tablet support? We need to understand the principles of sports weight loss first. After the movement begins, the body's reliance accelerates, and the body's heat consumption increases. The substances that produce heat in the human body are first of all, glycogens that are easy to decompose and reliably. As the glycogens in the body decrease, the fat in the body gradually participates in the reliance and decomposition process to provide heat. The process of gradual fat consumption is the process of weight loss, so exercise weight loss requires sufficient exercise time. Short-term exercise will not consume fat, and the purpose of weight loss cannot be achieved.
The plate support is difficult to hold for a long time and acts in a single way, so it is difficult to reduce weight. To achieve the purpose of sports weight loss, you can use the tablet support as aid in sports, and choose aerobic exercises that can be performed for a long time, such as running, jumping, etc.
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