Protein is an important nutrient required for the body to function normally. Usually chicken and fish are preferred options for supplementation by many experts. These two are considered complete protein and can provide essential amino acids that the body cannot produce on its own.
Eating protein-rich foods can improve the feeling of footwork, while taking in sufficient amounts of high-quality protein and strength training can prevent age-related muscle loss.
In addition, chicken and fish meat are also good sources of group B, which may improve cognitive function and provide physical reproductive energy. In addition, both proteins are good sources of selenium, an antioxidant mineral that helps support healthy immune and reproductive systems and thyroid function. But which one is healthier, chicken or fish?
What are the health benefits of fish meat?In addition to being a good source of protein, fish also provides the essential nutrients that are difficult to find in other natural food sources, namely omega-3 fatty acids.
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