What to eat every day? 8 styles to prepare meals a week to save time and effort: Prepare ingredients instead of meals

"meal prep" sounds very irritating, but it actually saves a lot of time, so you don't have to worry about what to eat every day and reduce external food.

Yahoo Creators have summarized 8 simple and practical meal preparation tutorials, and you can try lunch next week.

1. Prepare ingredients rather than meals

Cooking a week ahead of time may make people feel rigid, and eating the same thing every day will quickly get rid of it, and pre-preparing ingredients provides more flexibility.

For example, prepare roasted vegetables, roasted chicken, boiled eggs, rice, chopped stews and a few sauces in advance, and you can mix these ingredients into mixes, rolls, salads or stir-fry within a few minutes, which can keep the food interesting and does not need to start cooking from the head every time.

2. In the end,

put everything together on the baking plate to save a lot of time and wash many less bowls.

You can place protein, vegetables and potatoes in the same plate, add some oil and flavoring, and then let the oven process it. Not only can it be secretly stored, but it can also make the ingredients fully blended and it is also very convenient to clean it up.

3. It is a smart way to divide the cold food before refrigerating, but it is necessary to ensure that the ingredients of the cold food can be easily taken out for use.

If you cool a whole soup or sauce, it usually means you have to uncook the entire container to get a portion. Therefore, distributing the food in one dose in advance will save a lot of trouble and you can eat it by taking it out and heating it.

Silicon trays, used soy sauce jars, and even small cold bags are very suitable containers, and it is best to state the food name and date on the outside so that you won't forget to eat it because you have been stored for too long.

4. Cook a little more

If you are already cooking, you might as well make two times more portions and then put some of them up in advance.

If foods like meat sauce, curry or noodles sauce can be stored in the refrigerator, they can be quickly processed into a meal when they are too busy or need to cook. In this way, even if they are cooked once or twice a week, they can save some "emergency meals" in the refrigerator, which can also reduce food waste.

5. Cut once for one week

It is very wasteful to cut vegetables every night, so cut the stew, green pepper, cucumber, croquette, and other commonly used vegetables at one time, and store them in a transparent container, which can be convenient for you to use at any time when cooking or making salads, and save a lot of time for each meal.

In addition, when everything has been cut, the cooking is easier and reduces the chance of letting go of cooking due to laziness.

6. Using the right container

A suitable container can make meal preparation more convenient and quicker, and can also better store food. For example, fresh bags can save refrigerator space, while stackable containers can prevent the refrigerator from becoming messy and transparent containers to make the contents clear at a glance, so that things will not secretly get rid of the deeper part of the refrigerator.

7. Make a shopping list

When you don't need to be busy thinking about what you need in the supermarket, it's much easier to prepare meals.

You can keep a "move-updated" shopping list on the refrigerator or mobile phone, and update it every time you think of what you need. This will ensure that you always have what you need at home and speed up the meal preparation process, and you won't find out what's missing after cooking halfway through the meal.

In addition, a pre-determined shopping list can save time to purchase and reduce irritation shopping.

8. Only cook what you like to eat

Trying novel foods every week is fun to hear, but they are also very tiring, and there is also the risk of thunder.

Therefore, if you insist on cooking foods that you really like to eat, don't mind eating many times, and are suitable for heating, you won't often give up pre-prepared meals because you want to eat out of stock.

If you want to increase the change, you can try changing the sauce or combination without making a new dish every time.