The number one factor affecting aging Experts say that sleeping without doing anything will make you age faster

Sleep quality is the number one factor affecting aging, and regenerative medicine expert Niel. Paulvin points out that poor sleep quality will make you age faster.

When sleeping, the body will undergo self-repair. Sleeping for 7 to 8 hours a night can help improve cell and organizational health, awareness function, immunity, energy levels and New Death. At the same time, lack of sleep can lead to many health problems, including hypertension, depression, obesity, median wind, diabetes and heart disease. Deficiency of sleep can also lead to:

1. Anneal and skin premature aging

Skin consists of a variety of proteins, including collagen and elastic proteins, which help the skin stay tight and full during the aging process. Studies have shown that lack of sleep may affect the quality and strength of gelatin and elastic proteins, thus leading to skin streaks and relaxation or sagging.

2. Awareness impairment

Short-term lack of sleep will lead to decreased exercise function, slower message processing speed, decreased attention, and damage judgment. Over time, sleep problems may increase risks of decreased cognitive ability, memory loss and Alzheimer's disease.

3. Decreased immunity

The immune system is the first line of defense in the body. While sleeping, the immune system produces cells that help the body resist pathogens; then after the sleep cycle ends, these cells move to the parts of the body. Studies have shown that when sleep is affected, the body may not be able to effectively resist these invaders and may extend the time required to recover.

Responsible editor: Gu Zihuan