It’s been the New Year! Mustard greens are an indispensable delicacy in the New Year’s Eve dinner. Mustard greens, known as "Long-year-old vegetable", are auspicious vegetables, and are called "Cai Cai" in Nannan. They are rich in ion and suitable for patients with hypertension. They also contain rich vitamins A, B, C, and other vitamins, which are the best vegetables to protect eyes, protect skin, enhance immunity, and fight cancer.
Mustard greens are a cruciferous vegetable, slightly bitter and sweet, and have a high nutritional value. Nutritionist Liu Yili said that mustard greens are divided into large mustard greens (long-year-old vegetables), heart-wrapped mustard greens, big mustard greens, small mustard greens and other types, and are a must-have healthy and good ingredients for New Year’s dishes every year. Mustard greens have low heat and a rich diet, which helps defecate and contains indole, making them a good vegetable for anti-cancer.
I have been familiar with the New Year's dishes. You can eat more refreshing mustard greens. Liu Yili believes that mustard greens are high-calorie ingredients and have a scalp effect, which helps patients with hypertension to stabilize blood pressure; mustard greens are the only vegetable rich in vitamin A, containing rich β Hulu, it is recommended to cook with meat or seafood. Oils can bring the effect of vitamin A, and have good effects such as improving immunity, preventing colds, protecting eyes, and protecting the skin. In addition, the diet of mustard greens is large in size and has the function of preventing constipation.
Mustard greens can be cooked with chicken soup or pork rib soup. However, Liu Yili reminds that patients with limited kidneys should not eat too much mustard green, especially not drink mustard green soup.
Chinese doctor Zhang Jiabei pointed out that mustard greens are warm and spicy in nature. They have a lot of vitamins A, B and C, which have the functions of improving eyesight, eliminating and anti-inflammatory, preventing colds and illnesses, and have a lot of fiber, which helps to facilitate bowel movements and laxatives. Whether the nature and taste of big mustard greens or small mustard greens is slightly cold, you can add spicy spices such as ginger and cook them together with the meat. Mustard greens are commonly used in the marinated snow-making red, sauerkraut, dried plums, etc., which can help the digestion of the stomach and kidneys and open the stomach.
Responsible editor: Gu Zihuan