Harvard professor lets 85-year-old father try anti-aging secrets He 0 chronic diseases and dementia: healthy like 30-year-old

Australian biologist and Harvard professor David Sinclair is a well-known diamond-based student who studies anti-aging and treats elderly diseases. At the age of 55, he looks like a young man in his 30s. He has a set of his own secrets of his ulcers. These methods are applied to his 85-year-old father Andrew, and have good results. His high-age father lives like a 30-year-old young man. In his self-written book Lifespan, Sinclair mentioned that his father Andrew, who was over 70 years old, expressed that he did not want to become a weak old man in his later years, so he began some new changes, including sports, travel, adventure, socializing and eating, which even make people over 30 feel tired.

Andror has been going up and down the mountains and seas over the years, and even traveling to Africa, deserts and rainforests. He has proved to the counselor that he is more powerful than his son, who is 30 years younger than his son. At the age of 80, he has no memory of the problem of declining memory, no pain, chronic diseases, and no depression. He feels like he is in the same state as he was at the age of 3 or 40.

Andrew does high-strength training twice a week, once for 70-90 minutes, first hot on the rowing machine for 15 minutes, then run 2,500 meters, and then do stretching and heavy training, including bench press, leg tips, belly rolling exercises, etc. He also did Pilates for an hour a week to improve his activity and walked almost 5 to 7 kilometers a day. He would occasionally climb the stairs, and the nearest record was to climb the 40th floor in 15 minutes.

Only sports cannot guarantee the health of 80-year-olds. Andror pays attention to his diet, does not eat junk food, only eats home-cooked dishes and healthy restaurants, including a lot of vegetables, chicken and seafood, and occasionally adds a little beef. I eat rice cakes for breakfast and I am often busy until I don’t have lunch. He would drink alcohol a few times a week but not overdose, and would occasionally eat some sweets, but he would not eat too much, and would not drink sugary soft drinks; he would eat a lot of fruit, but admitted that he did not drink enough water, and this part was still working hard.

Anderlu takes a variety of supplements and drugs, including dimethyl guanidine, hypotensive and pyrosterol drugs, NMN supplements (Nicotinamide Mononucleotide), verrucosil, and sometimes I think of supplementing vitamin D. Sinclair emphasized that his father was not doing clinical trials, nor could he know what impact these drugs and replenishments had on him, and he needed more verification and control groups to prove it, but even if these things help, he could not ignore the great efforts and efforts his father had put in on his health.

Andru admitted that he was so healthy and had a "emotional" element. People who were still alive at the same age as him were either staying in the hospital without leaving their homes. Sinclair said that although these methods shared by his father are not suitable for everyone, this makes him very healthy. He said that this is the meaning of longevity, and to accompany his children through important moments in life while living a healthy life.