Do you have your figure and age at the same time? Do 4 Things to Do to Avoid Middle-aged Obesity and Maintain Healthy Weight

Do you have this kind of trouble? As you grow older, body shape becomes increasingly difficult to control, especially from the age of 30 to 40, you may find that weight loss and exercise are more challenging, and the practice you do may not achieve the same results as before. However, this does not necessarily mean that there is a problem with physical health.

Why does the weight increase with age?

In fact, increasing weight in middle age is a natural result of aging. Experts point out that your mercy speed will often slow down the older you are, but your appetite and food intake will not decrease, resulting in a gradual increase in weight.

Most of the weight gain occurs in the form of fat tissues. The distribution of fat in your body will also change, such as less subcutaneous fat, and more fat around the inner area will increase. At the same time, as you age, you begin to lose muscle. Many people will also experience less activity as they grow older, especially when their jobs require a long time to sit, which may lead to further fat gain and muscle loss.

The extra weight will not only affect your body shape. Many chronic disease risks that increase due to age, such as diabetes, heart disease and neurodegenerative diseases, may increase these risks further by excessive weight.

How to deal with obesity after middle age?

Fortunately, facing a body that grows at the same time as your age, you can take the following measures to maintain a healthy weight.

1. Choose natural foods rich in fibers

Increase the intake of fibers vegetarian, beans, fruits, whole grains and fruits that occupy more space in the stomach, provide less heat, and reduce the intake of quick foods, added sugar and other processed foods.

2. Reduce food serving size

Learn to adjust your diet to meet lower heat needs. Experts suggest you can start by reducing calories from 100 to 200 a day and adjust according to your needs.

3. Keep adequate moisture

Sometimes people can easily confuse thirst with hunger. In addition, studies have shown that drinking water to keep moisture may help speed up the dysfunction of new dysfunction and increase fat breakdown.

4. The most direct way to muscle loss is to add strength training to your daily exercise. With more muscle, you can burn calories more effectively and you will be more active.

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