Don’t have to heat the pot first, use it with cold oil! Nutritionists share the correct use of non-stick 7 points

Non-stick pot is one of the great inventions in the 21st century. As long as there is a non-stick pot in the kitchen, no matter it is fried eggs, fried fish, fried vegetable cakes, or even the most difficult fried sweet cakes, it can be cooked beautifully; however, special attention should be paid to the fact that once scratches are not made of the pot, a large amount of plastic particles will be dissolved, which will interfere with our endocrine system. At this time, it must be eliminated and replaced.

Use non-stick 7 correctly.

1. Do not buy non-stick 999}

The past pots had problems with sticking problems, so the operator developed a pot that would not be stained. It was to apply a layer of polytetrafluoroethylene on the outer layer of the metal pot and add perfluoroane compounds (such as PFOA or PFOS). The pots had the properties of corrosion resistance, acid resistance and high temperature resistance. All things were cooked under the pot and fryed perfectly. Because the name was not easy to remember, the operator gave it a brighter name: Teflon.

However, once there is no scratch on the pellet, or the temperature of the pellet exceeds 260°C, PFOA or PFOS will be dissolved. This type of compound cannot be decomposed by the environment. After entering the human body and exceeding a certain dose, it will interfere with the endocrine system and even affect the body and intelligent development of the fetus and children. In the past few years, this type of non-sticking of this material has been gradually banned internationally. Therefore, consumers need to keep their eyes open when buying non-sticks. If the material has two names, PFOA or PFOS, it is recommended not to buy it.

2. Avoid high temperature and empty burning. Cook vegetables with cold and cold oil

Many people will heat the hot pot before cooking. This method is not suitable for non-stick pot. If the empty non-sticky bulb is placed on the stove and dry it, it is easy to exceed 260°C, which may cause damage to the layer structure. At this time, the non-sticky bulb will dissolve plastic particles. Current research shows that plastic particles accumulate in human body, which can lead to related diseases such as endocrine system, thyroid glands, liver and kidney. Therefore, this is also why non-smoothing operators usually recommend that you do not need to heat the pot first and “cold the pot” and cook the dishes.

3. After the food is served, it is then tasted

Although it is not sticky to the pot number, it is said that adding vinegar or soy sauce during the cooking will increase the dissolution rate of the flask. Cream and white wine commonly used in Western cuisine have also been found to make the flask more easily dissolved. Therefore, when cooking, avoid pouring the flavoring ingredients directly into the pot. It is recommended to put the prepared food on the plate first and then scent.

4. Once we start to dip the pot, we change it directly

Once we find that the non-pig pot starts to dip the pot, it means that the non-pig pot layer has fallen off. At this time, we cook and the plastic particles will dissolve. So once the pot starts to get addicted, for the sake of health, don’t hesitate and just give up the change.

5. Use sea scrubs to clean the non-stick bulbs. Avoid using a steel brush to clean it to avoid scratching the surface of the bulbs. It is recommended to use sea scrub and use a neutral wash, and it is best to use wood, bamboo tinsels and soup spoons to stir-fry. In addition, avoid cooking ingredients such as clams, crabs, or harder bones to avoid scraping the slough.

6. When the tin is still high, avoid the heat of cold water

glass. If it is moved to the head of the water dragon, it may directly break. This is because of the effect of heat reflux. Although the pot will not break if it is not sticky, it may also cause cracks that cannot be seen by the naked eye when it is hot. In the future, toxic substances will be easily produced when cooking at high temperatures.

7. Regularly eliminate and update

If you use non-stick, there will be stickiness, uneven color of the tint, and scratches or concaves on the tint. Even if there are only one or two minor scratches, it should be replaced immediately to reduce the risk of use. Even if the tinsel does not have obvious scratches, in fact, as long as the tinsel is used for a period of time, small scratches that cannot be seen clearly by the naked eye, or a small amount of tinsel will fall off. It is recommended that you buy a new one after two or three years of use.