What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods. Every Mid-Autumn Festival is the season for grapefruit; the dietary fiber content of grapefruit is rich in vitamins B1 and B2, and the vitamin C content is also very high, which helps the formation of gelatin protein, antioxidant, and strengthens the wall of microvascular. It can be said to be a very good fruit. However, the heat and debris are very high, so pay attention to the amount you eat.
[Reporter Chen Huihui and Luo Jianyi/Report/2008-09-07 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)
The Mid-Autumn Festival moon is full of moonlight, and the scenery of moon cakes, barbecue and grapefruit are indispensable. The grapefruit production period is concentrated before and after the Mid-Autumn Festival. There are quite a variety of varieties, including Wendan, white pomelo, red pomelo, fragrant pomelo, etc. Among them, Madou Wendan has thin skin and sweet and juicy flesh. It is the most famous.
Reduce heat and cause diarrhea after eating too muchChen Chaozong, director of Taipei Medical Association, Taipei City:
Pomelo tastes sweet and sour, and with a lot of vitamin C, it can not only promote fluid and quench thirst and improve high heat, but also relieve cough and phlegm and improve chronic cough. In addition, in Chinese medicine, grapefruit has a slightly sour taste, which can also stimulate appetite, strengthen the spleen and promote digestion.
However, grapefruit is a cold fruit. You can eat too much at a time, especially those with cold stomachs, stomach aches, and abdominal distension if they don’t move. In addition, it is not suitable for people with asthma to eat too much to avoid maltreatment.
Can you lower blood pressure? Currently, there is no basis for the nutritional staff of Bali Hospital, Ye Xianglan: The dietary fiber content of grapefruit is rich. Taking 110 grams as an example, there are about 1.9 grams of dietary fiber. Generally speaking, as long as it contains 2 grams of dietary fiber, it is "ranked" high-quality food.Not only that, the flesh of grapefruit is rich in vitamins B1 and B2, and the vitamin C content is also very high, about 85 mg. Vitamin C not only prevents atrophic diseases, it also helps gelatin formation, antioxidant, and strengthens the wall of microvascular, which can be said to be a very good fruit.
Some people have spoken out of their mouths, thinking that eating grapefruit can lower blood pressure. But in fact, there is no evidence that grapefruit has obvious hemostatic effect.
All meals are full, and the amount of hot 600 calories isIn addition, some people think that the mother's pomelo will get fat if they eat too much, and they think that the grapefruit is "natural" and will not be too sweet, and they will get fat if they eat too much. Some people even eat the whole Wendan in one bite.
In fact, the heat of grapefruit is not as low as I imagined. For example, the heat of three pieces of Wendan (about 110 grams), the heat of 61 calories. The heat of two pieces of white pomelo (about 165 grams) is also 65 calories. If you eat the whole grapefruit in one bite, the heat can reach 500 to 600 calories. For women, it is equivalent to the heat of a lunch. Don’t think that the grapefruit tastes not sweet and lose your guard.
Disinfection and relieve moistureBecause fresh pomelo peel contains aromatic essential oil, it can be scraped off some green skin and added to coffee for spices. In addition, grapefruit peel can also relieve gas. If you feel abdominal distension, stomach distension, or when you eat too much, you can use grapefruit peel and sugar and boil it in water and drink it. It not only has a faint pomelo fragrance, but also promotes appetite.
As for grapefruit leaves, it can cure head pain, erectile dysfunction, and abdominal pain caused by indigestion. People who are struggling with these problems can use five to one or two dried grapefruit leaves (about 20 or 30 pieces) and boil them with about 1500c.c. water for 15 minutes before using fresh grapefruit leaves, which weighs about four times that of dried grapefruit leaves.
Can be used as medicine. Fruit leaves are usefulNot only can grapefruit be eaten, but also grapefruit peel, grapefruit leaves, grapefruit root, and even grapefruit seeds, can be used as medicine, each with its own effects. Since ancient times, the names of grapefruits have been slightly different. For example, "Material Herbal Essence" is called "scented" and "repellent", and the word "大子" appears in "大子", but the current varieties of grapefruits grown in Taiwan are no longer the same as those mentioned in ancient Chinese medical books.
Pomelos are like oranges, both of which are citrus fruits. The orange peel can be made into chen peel after dryness. The grapefruit peel also has the same effect, which can relieve cough and eliminate phlegm.
High-drilled fruits. The appropriate amount for kidney patientsAs long as they are eaten appropriately, ordinary people do not need to limit their consumption. It is more important to note that grapefruits are high-drilled fruits. Although patients with kidney washing do not have to avoid food, they should evaluate the amount of water after taking the whole day of the decoction and eat them as appropriate. Diabetics should consider the amount of heat. Eating too much may cause blood sugar to increase.
As for people with poor stomachs, eating too much grapefruit may cause "growing in their stomachs", and some may cause gas, constantly exhale, and even have diarrhea. This is because grapefruit has a rich diet and will not eat too much.