Whether it is about weight loss or obesity, foods related to weight and physical condition, many people often point their spear to white food, especially low-saccharide and low-carbon diets have recently become the "source of all evil." In response to this, Ni Manting Nutritional Manager complained about Bai Fei and also reminded that losing weight is for health, but please do not lose health first because of losing weight.
To lose weight, quit white food first? 3 major hot nutrients should be balanced intake
Ni Manting Nutrition pointed out that carbohydrates are one of the three major nutrients that form heat and are the main source of heat in the human body. It can be achieved through sugar reduction, but if the weight reduction effect is achieved, it can also be done to reduce protein and oil extraction. The three are also the three major nutrients that form heat, and the key is proportional distribution and the total heat. When carbohydrates are inadequate, protein is just burning when it becomes hot, reminding the public not to mistakenly think that eating too much protein will turn into muscle.
Fattening and not eating white food. Cases such as hyperlipidemia have occurred.
Nutritionist Ni Manting also shared a case. In this case, the case performed a ketogenic diet and did not eat white food. Each meal weighed about 500 grams of fish or meat and several chicken eggs. After about three months, he lost more than 10 kilograms of weight. Such reduction results seem to be quite superior, but the case began to experience a series of adverse reactions, including hyperlipidemia, headache, dizziness, and poor emotions.
Nutritionist Ni Manting pointed out that in this case, he could have eaten four bowls of rice in one meal. After not eating white rice at all, the heat of 1,120 calories was reduced in one meal. He naturally lost more than 10 kilograms in three months, but this method completely eliminated the carbohydrates of the three major nutrients, and of course the body would also be in a state. On the contrary, if the case reduces the whites to one bowl and matches them with the appropriate amount of protein, you can still lose weight.
Later, due to health, the case returned to normal diet, such as eating pork with fragrant kidneys at a regular meal. Regarding this nutritionist, if you get fat, it is not the key to white food, but the high-fat processed foods on dry meat and fragrant kidneys.
In addition to the above cases, there have been cases of women who have been taking carbohydrates for a long time, causing a big slight period, not coming for half a month, or even losing hair. We call on the public to balance nutrition when losing weight to avoid health problems.
Don’t want to eat white food if you lose weight? Expert: You can change to eating corn and other foods
Ni Manting Nutritionist said that the effect of reducing sugar and weight loss is feasible, but it is more suitable for a large number of powder lovers as mentioned above. Although carbohydrates are one of the three major nutrients that form a heat content, it does not mean that they should be completely eliminated when they lose weight and can be taken appropriately, but it is not recommended not to eat them for a long time or to have extremely low amounts. If you still have some taboos about white food, you can also eat other prototype foods such as pumpkin, sweet potato, taro, corn, and five-ceratops that are also considered powdered. This type of food contains more dietary fiber and trace nutrients, and does not replace white food in diet.
Ni Manting Nutritional Manager reminds that the ideal way to reduce weight lies in "long-term use without harming health". The best way to reduce weight is to adjust the natural and healthy diet and lifestyle habits. If you want to reduce weight by a special diet, it is recommended to discuss and accompany professional medical staff, and regularly take blood tests to ensure physical health.
《