In the fast-paced modern life, work pressure and daily busyness make the problem of insufficient qi and blood increasingly common. The so-called "qi deficiency and blood deficiency" in traditional Chinese medicine, its external manifestations such as pale complexion, fatigue and fatigue, palpitations and sleepiness, dizziness and tinnitus, are quietly eroding our quality of life. However, among the creatures in nature, there are many health mentors we can follow. By imitating their intellectual habits, we may be able to retrieve the lost health code.
Mr. Wang Shibiao, a famous Chinese medicine practitioner, particularly advocates a unique way of health preservation - learning the life philosophy of cats and lighting a bright light for those with insufficient qi and blood. First of all, the long art of sleep in cats teaches us to cherish the golden restoration period of midnight (late 11 o'clock to 1 a.m.), to nourish yin and yang with sufficient sleep, and strengthen the foundation of qi and blood. Secondly, the cat's joy of being alone reminds us to reduce inner troubles and embrace every moment of life with a peaceful heart. Furthermore, the elegance of the cat's stretching posture reminds us to promote the circulation of qi and blood and rejuvenate the body through simple stretching movements. Finally, cats' preference for sunlight guides us to use the light of nature to harmonize the internal organs and warm the body and mind.
Since ancient times, humans have drawn health wisdom from animals. The Five Animal Play, an ancient fitness technique originated from Hua Tuo, is to imitate the postures of tigers, deer, bears, apes, and birds to achieve the effect of strengthening the body. The three-sleeping animal method is a treasure among the Qing Dynasty's health secrets. By imitating the sleeping postures of different animals, it promotes the tranquility of the mind and the tranquility of the body.
In addition, the three health tips for "ant feeding, monkey movement, and turtle desire" proposed by Professor Gan Zuwang, a master of national medicine, are also a profound understanding of animal wisdom. Ant-fooding advocates a balanced and moderate diet; monkeys move, encourages us to keep our bodies active; turtle desires teach us to be calm and have less desires to be content. All of these principles are valuable experiences drawn from nature, aiming to guide us to return to nature and enjoy a healthy life.
Therefore, let us learn from these speechless wise men with a more open mind. In the midst of busyness and stress, you might as well slow down, observe the small animals around you, and draw the calmness and wisdom from them. Through imitation and reference, our lives are more harmonious and healthy, and our qi and blood are filled with us, and our bodies and minds are free.